I love sleeping. It's in my top 3 favorite activities. And I'm good at it! I can sleep anywhere at anytime. But I know a lot of people can't. And our August book of the month is here to help you out. I've been reading up on sleeping, and, boy, is it important to our health. Sleeping is not "inactive" time where you just check out. While you sleep, the body is busy repairing, cleaning, gearing up the immune system, producing hormones, and creating long-term memories so that when you wake up Continue Reading

The healthiest people, the happiest people, the most productive people aren't born differently than you. They just have better habits! But you can have those habits, too. I’m super excited to announce that starting on August 2nd you can join me in a *FREE* 14 Day Habit Challenge. Whether it’s exercising regularly, flossing your teeth, drinking more water, reading more, spending more time with your family… Whatever it is! If you have a good intention that you want to transform into a regular, Continue Reading

For the past 4 years, I've been living in Augusta, GA. But my husband is out of the army, and we decided to move back home to Colorado. I've always felt that I lived a modest life. We lived in a 1,200 sq ft 2 bedroom duplex. How hard could moving be? Well, I've had to admit that I have more stuff than I thought I did. It seems that stuff accumulates and hides. It gets tucked into corners, at the back of cabinets, and under beds. It turns out that I have a lot of stuff. In fact, my life Continue Reading

I turn 40 at the end of the month. Some of my readers are in their 20's, and they may be thinking, "Yep, that's old." Some of my readers are over 50, and they may be thinking, "You're still a baby!" Both are probably true. As I reflected on reaching this milestone, I read "Aging as a Spiritual Practice," and that is our July book of the month. As everyone admits, life is full of change. When you're young it's easier to undergo these changes in the course of building a life without giving Continue Reading