The beautiful thing about habits is that they happen without you having to think about them. But if you're going to put behaviors on autopilot, you better make sure they are the right behaviors! These 7 habits will help you become healthy in body, mind, and spirit; have deep relationships with family and friends; experience less stress and more peacefulness; and make the world a better place with powerful philanthropy. In short, they help you create a life that is good for you and for Continue Reading
The Habit Creation Curriculum
The Habit Huddle launched in January. I know how busy we all are, and I wanted to share something with you that would be easy to learn from. That's why each video is only about 5-10 minutes long. It's taken about 5 months, but now the episodes make up a mini habit curriculum. This video shares with you which videos to watch in what order, so you can take charge of your habits. Because when you master your habits, you master your life. Links to all the episodes are listed below the Continue Reading
When you’re struggling to create a new habit
Have you been trying to create a new habit? If you're like most people, then you've run into a problem or two. Maybe you made it a few days before you stopped. Maybe you made it longer, but it's still not a habit. You still have to think about it, remind yourself, and talk yourself into doing it. But of course, that doesn't always work. When you're struggling to create a new habit, the problem could lie in one of three areas. This episode of The Habit Huddle will help you identify where the Continue Reading
Examples of Habit Anatomies
Over the course of a couple months, I've gone into each component of the Habit Anatomy. But I thought you might be thinking, "That's great Sharon. But how does this all work together? How about a few examples, please??" Great idea! In the video below, I share a bunch of examples of what habit anatomies actually looks when they're all put together. This video brings together these individual components... The Habit Anatomy: https://www.youtube.com/watch?v=k_L8iYjarZI Anchor Habits: Continue Reading