The beautiful thing about habits is that they happen without you having to think about them. But if you’re going to put behaviors on autopilot, you better make sure they are the right behaviors!
These 7 habits will help you become healthy in body, mind, and spirit; have deep relationships with family and friends; experience less stress and more peacefulness; and make the world a better place with powerful philanthropy. In short, they help you create a life that is good for you and for others.
I call them the generosity habits, and I know that when I say generosity people think about think it means give to other people. And yes, being generous is about tipping over your cup to give to others, but being generous to yourself means filling your cup so that you have even more to give. So, these habits are as much about you taking care of you as they are about you taking care of others.
Hope you enjoy the video.