I started and new YouTube series called “The Habit Huddle” where I share a quick tip, insight, or strategy on mastering habits. These are bite size, mini-trainings that you can consume in just a few minutes.
The first episode is on the anatomy of a habit. When people think about a habit, they often think only about the action itself. We’re aware that we check our text messages. We know we drink coffee every morning. But a habit is made up of 3 parts. All parts are equally important.