Have you been trying to create a new habit? If you’re like most people, then you’ve run into a problem or two. Maybe you made it a few days before you stopped. Maybe you made it longer, but it’s still not a habit. You still have to think about it, remind yourself, and talk yourself into doing it. But of course, that doesn’t always work.
When you’re struggling to create a new habit, the problem could lie in one of three areas. This episode of The Habit Huddle will help you identify where the problem lies.